Are you your own worst critic? Do you find you're able to be more kind, understanding and compassionate towards others than yourself? Do your negative self beliefs impact every area of your life, leaving you with regrets from the past, fears of the future and a hopelessness for today?

Words are powerful; they have the power to build up and tear down. This includes the words we speak towards ourselves…self-talk. Wouldn't it be great if your self-talk promoted healing rather than harm? If you could learn to become your greatest advocate rather than your greatest enemy?

You know you should be more kind and patient towards yourself, people tell you to "stop being so hard on yourself". That sounds great but most people don't know how to change their self-talk or where to begin…That's where I come in!

"If your compassion does not include yourself, it is incomplete." —Jack Kornfield

With over 20 years experience, I’ve helped people establish a healthy and loving relationship with themselves through the power of self-talk, which transforms every area of their lives, emotionally, spiritually, physically and relationally…and I can help you too!