• “You can’t really love someone else
    unless you really love yourself first.”
    – Mister Rogers

    Contact Me Today

Are you your own worst critic? Do you find you're able to be more kind, understanding and compassionate towards others than yourself? Do your negative self beliefs impact every area of your life, leaving you with regrets from the past, fears of the future and a hopelessness for today?

Words are powerful; they have the power to build up and tear down. This includes the words we speak towards ourselves…self-talk. Wouldn't it be great if your self-talk promoted healing rather than harm? If you could learn to become your greatest advocate rather than your greatest enemy?

You know you should be more kind and patient towards yourself, people tell you to "stop being so hard on yourself". That sounds great but most people don't know how to change their self-talk or where to begin…That's where I come in!

"If your compassion does not include yourself, it is incomplete." —Jack Kornfield

With over 20 years experience, I’ve helped people establish a healthy and loving relationship with themselves through the power of self-talk, which transforms every area of their lives, emotionally, spiritually, physically and relationally…and I can help you too!

Can Self-Talk Help...

  • Depression
  • Anxiety
  • Body Image
  • Trauma
  • Relationships

Yes! All healing begins with our relationship with ourselves. We go to other people to provide comfort and support which is extremely helpful and healing. Can you imagine how your life would change if you began to relate to yourself like a dear friend? Contact me today to begin this transformation!

Mark R. LaFleur, MA LPC, Self-Talk Specialist

With over 20 years experience, I’ve helped people who struggle with depression, anxiety, trauma and relationships with self-talk. I’ve created a simple and highly effective process that you can use in every aspect of your life. When working with me you will have tangible tools to promote this growth.

My expertise comes from years of professional and personal experience in depression, anxiety and trauma, so I have an intimate understanding of suffering which allows me to be patient and compassionate towards my clients.


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