“Change your self-talk change your life.”

Words are powerful.  They have the power to build up or tear down.

We use words all the time with others…and ourselves.

Are you aware of the words your say and the negative beliefs you have about yourself?

Would you like to change those words from harmful to healthy? From hateful to loving?

Would you like to have a healthy relationship with yourself that will allow you to experience…

  • Understanding and compassion towards yourself.
  • Being your own advocate.
  • Taking genuine responsibility for your life and actions.
  • Speaking the truth in love to yourself and others.
  • Loving yourself and those in your life in a more authentic way

I’ve created a process that helps people change their self dialogue from harmful to healthy.

What difficulties can self-talk help bring healing to?

  1. Depression
  2. Anxiety
  3. Trauma
  4. Addictions
  5. Grief and loss
  6. Relationships
  7. Low self-esteem

Just to name a few.

Can self-talk help with my marriage and relationships?


If you want to communicate better with your partner it’s crucial to learn how to communicate with yourself. What we say and believe about ourselves directly impacts how we relate with others…especially those closest in our lives.

If you would like to grow, change and heal by learning the process that I’ve created to help you shift your self-talk from harmful to healthy contact me today and begin this life changing process.

Contact Today

7475 W 5th Ave Ste. #210
Lakewood, CO 80226
(303) 475-4603

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