Helping people heal isn’t just my job - it’s my calling. I truly believe I was made for this work. That passion shows up in every session, creating a space that’s safe, honest, and deeply connected - because real healing begins in relationships where you feel seen, heard, and supported.
At the heart of my practice is a focus on self-talk - the internal dialogue that shapes how you see yourself, navigate challenges, and move through life. For many people, that voice is more critical than kind. I help clients recognize those patterns, rewrite harmful narratives, and develop a more compassionate and truthful inner voice.
I’m relational, approachable, and professional - with a good sense of humor and deep respect for your story. I work primarily with adults who are ready to grow, heal, and live with more peace and clarity.
I support clients facing:
- Anxiety and overthinking
- Depression and low self-worth
- Trauma and PTSD
- Relationship struggles
- Life transitions and identity shifts
- Grief and loss
- Body image and self-acceptance
I offer:
- Individual therapy
Treatment Approaches:
Every client is different, and I tailor my approach to meet your specific needs. I draw from a range of evidence-based methods including:
- CBT (Cognitive Behavioral Therapy) - to help identify and reframe distorted thoughts
- EMDR (Eye Movement Desensitization and Reprocessing) - for healing trauma and emotional wounds
- IFS (Internal Family Systems) - to work with and heal different “parts” of yourself
- ACT (Acceptance and Commitment Therapy) - to build resilience and move toward what matters most
- Narrative and strengths-based therapy - to help you reclaim your story and your voice
What to Expect in Sessions:
Clients often tell me they feel comfortable right away. Our work together will be honest and grounded, with equal parts insight and practical tools. I’ll help you uncover patterns, understand your inner world, and begin changing the conversation you have with yourself - because that conversation shapes everything.
Ready to take the next step?
Book a session today and begin building a kinder, stronger, and more healing relationship with yourself.
